Low-priced pantry essentials

It even has a permanent spot on my weekly grocery shopping list. Frozen Veggies Frozen veggies are so much cheaper than fresh produce, and they allow you the flexibility of always having them on hand.

Broccoli, Green Beans, and Brussel Sprouts are three things you should keep stocked in your freezer to make it easy to add some healthy veggies to your meals without breaking the bank.

I also like to keep several bags of mixed veggies in there too. I can easily make a quick Instapot Chicken Pot Pie with them along with a few other ingredients I always have on hand.

Or when you buy some delicious looking strawberries and you go to eat them only to discover that there was a moldy, rotten one in the middle ruining the whole batch?!

I hate that! Buying frozen berries eliminates all the frustrations. And usually they are cheaper than their fresh counterparts!

Whether we are using them for a quick pancake topping, a quick milkshake or smoothie, we always have frozen strawberries on hand with our staple pantry items. This sounds like an odd staple, but we start nearly every dinner with these two items in our crock pot or frying pan.

Choose green peppers because they are your cheapest option over the other colors. Onions add great flavor to every meal, without adding much extra cost for the healthy pantry staples for families. We use lemon juice for cleaning, but there are so many recipes that call for it as well!

Lemon juice has a long shelf life, making it one of the best staple pantry items. This is a great base for making your own homemade salad dressings. Where you aware that half a cup of white vinegar can be used instead of laundry softener or as a replacement for Jet Dry in your dishwasher?

Who knew?! Coconut Oil Coconut oil has about a gazillion uses! It has a higher burn point than butter making it a great choice for frying anything when you cook. It has become one of our most used staple pantry items. No fresh ones, no frozen ones… then Onion Powder can come to your rescue!

I am constantly using this as a substitute for fresh onion! And I do the same with Garlic Powder! Baking powder is a must for baking from scratch! It is always on hand in my pantry. Baking soda is an important ingredient that can be used for cleaning and deodorizing around the home.

I buy it by the huge bag full because it is the only product that truly gets the smell out of my laundry. With three boys, all in sports, we have a lot of stinky clothing to use it on! Make sure you choose the unsweetened variety of cocoa powder so that you can add your own sweetener and make it as sweet or not for your liking.

For baking, cocoa powder is a must-have because so many chocolate-based treats start with cocoa powder. Or you can be smarter about the things you buy. The simplest way to accomplish this?

Keep your pantry stocked with inexpensive, essential items that can mix and match with any number of foods for endless meals. Cheap doesn't mean flavorless or flavor-free. No, this list of budget-friendly pantry essentials is designed to pack plenty of flavor and nutrition into everything it helps make.

Cutting your grocery budget doesn't mean cutting the quality of food you buy, and it certainly doesn't mean making your food less enjoyable in the name of a few pennies. Stocking these wallet-friendly essentials will save you money, and it will also help you be a more agile cook, one that's ready to adapt at a moment's notice instead of going out for expensive takeout.

Check out our list of must-have, budget-friendly pantry items and how you can use them in everyday meals. Brown rice is a whole grain and has more nutritional value than white rice.

Stock up on brown rice, or other grains such as quinoa, and add it to your meals for a fiber boost. Use the brown rice in grain bowls with black beans or other proteins, side salads, and puddings. Of course, you can also use brown rice to make fried rice or stir fry. For quicker meal prep, cook up a big batch of rice and freeze it for later, or look for pre-cooked rice that only needs a few seconds in the microwave to be plate-ready.

Beans are a great way to add protein to any meal — and they're cheap. While dried beans are a few cents cheaper, canned beans are more convenient because they're ready to use in an instant. Either is worth stocking, depending on the time you have.

Any beans — like black beans, chickpeas, kidney beans, or white beans — can be used to replace meat in your meals, like in a black bean burger. Beans are also a great addition to soups , stews , and chilis. They can be cooked with ground beef or other meats to stretch a pound to feed five or six instead of three or four.

Traditional pasta sauce isn't only for spaghetti — although that's a quick and easy weeknight meal. You can use leftover marinara sauce to make stuffed peppers , chicken Parmesan , meatloaf , pizza, and so much more.

Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month.

Canned meat, like chicken, salmon, and tuna, is a great alternative for fresh meats. And it's a non-perishable item that will last significantly longer than fresh meat would, even in your freezer.

Canned tuna can be used to make sandwiches, salads, and casseroles. While canned chicken can be used for soups, salads, and, of course, dips. You can also get white refined wheat flour or whole wheat pasta. Like rice, pasta is a staple in different types of dishes, such as spaghetti, macaroni and cheese and chicken fettuccine alfredo.

Both canned and raw beans are must-haves in the pantry. Canned goods tend to last for years when stored at room temperature. Raw beans can last about a year — longer if kept in a cool place. An inexpensive canned bean option is the It only costs 95 cents.

But it also pairs well with main dishes — think tomato soup and grilled cheese sandwiches. Bread is another staple that can last a few days or so in the cupboard, a couple of weeks in the refrigerator or a few months in the freezer.

Dried spices also last much longer than their fresh counterparts. I'm a Shopping Expert: 9 Items I'd Never Put in My Grocery Cart. Luxury Living on a Budget: 6 Tips for the Upper Middle Class. Experts: Make These 7 Money Resolutions If You Want To Become Rich on an Average Salary.

This article originally appeared on GOBankingRates. com : 11 Pantry Essentials for Those on a Budget. markets closed. Dow 30 38,

DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR

Low-priced pantry essentials - PASTA DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR

Published Jul 20, It can also be stored long-term. Bulk Organic Cane Sugar Blackstrap Molasses - I buy a gallon of molasses at a time. This can add flavor to savory dishes and also allows you to make brown sugar with cane sugar. One-Gallon Blackstrap Molasses White Flour - I buy 50 lb bags of flour.

Yeast is so much more expensive if you buy the little packets and is one thing that has gone up in price recently. It also lasts years and years so stock up now! One Pound of Yeast Fats - I like to stock 2 different fats - a solid fat like butter that I freeze and use for biscuits, baking, toast, etc… and a liquid fat like olive oil for salad dressings, pan searing, mayonnaise, and things like that.

Grass-Fed Butter and Organic Olive Oil Dried Milk : Powdered Milk and Powdered Buttermilk - Fantastic to keep on hand for baking or making seasonings like ranch. I make them myself with my freeze-dryer. Organic Milk Powder and Butter Milk Powder Dried Eggs - You can buy whole eggs powdered.

They are great for quick scrambled eggs, muffins, cakes, etc. So useful to have on hand if you run out of eggs. Freeze Dried Eggs Vinegar - This is THE staple to keep. Good for cooking, cleaning, food preservation, pickles, etcetera. I might be a little nerdy about it but I love food and am passionate about it!

Redmond Real Salt is mined in Utah. A lot of Freebs keep canned pasta sauce on hand as it pairs naturally with pasta. It's a pantry staple that is pretty cheap to stock up on and can go in lots of different things! Pro Tip: Pasta sauce is basically canned tomato sauce and some seasonings, so stock up on tomato sauce and you can easily make your own pasta sauce in a pinch!

Tomatoes are another pantry staple that a lot of Freebs keep on hand! Whether they're canned tomatoes, or tomato paste or sauce, there are so many different recipes you can make with them! Don't be afraid to doctor your tomato sauces with fresh herbs, garlic, cheeses, or thickeners to get the results you want.

You can even combined tomato sauce with paste for a slightly different take that uses up both ingredients. Now that you have some ideas about how to use up those delicious canned and jarred tomato soups, sauces, and pastes, let's talk beans! Whether they're canned or whole, beans are good for so many things!

Eat them plain, add them to meat to bulk up the meal, add them to a soup…. Those are just a few of the reasons that beans are one of the top pantry staples for the Freebs! You can even use your leftover canned beans in easy peasy dishes like my tamale casserole!

Beans are a delicious filler and add protein and other nutrients! These soups are so good to have on hand. They go with pretty much anything and can really help to take a few ingredients from being a random assortment of items to a casserole in no time! Pro Tip: It is beyond easy to make your own cream of chicken soup if you keep broth on hand — just add milk, flour , and a little seasoning!

Genius, right!? These are an obvious pantry staple! They're great to have by themselves as a side or added to a recipe. Pro Tip: To improve the flavor of canned vegetables, first rinse them in a colander under cold water.

Then add to your recipes as usual. Whether it's beef, chicken, or vegetable, broth and stock are great pantry staples to keep on hand!

Just buy the biggest carton or whatever is cheapest that you can find if you use it a lot. Be sure to refrigerate it after opening so it doesn't go bad!

Pro Tip: I like to buy Better Than Bouillon from Costco. It's amazing and lasts a while! Oatmeal is such a versatile pantry staple! It can either be eaten on its own or easily goes into so many kinds of recipes, from early morning breakfast to dessert.

Did you know that an ounce package of Old Fashioned Quaker Oats contains roughly 26, rolled oats? That's a lot of oats! Canned chicken, tuna, salmon, ham, and beef are all great ways to keep meat on hand without having to worry about the electricity going out and your meat ruining!

These pantry staples are so versatile and work in a lot of different meals. Pro Tip: If you're cooking the canned meats in a recipe, make sure you don't add it in until the very end. Your goal is to heat it up, not cook it and dry it out!

Alright, well there you have it! The top 10 pantry staples according to you fabulous Freebs. If you're just getting started, you might find that these are excellent staples to build up in your pantry so you can shelf cook like a pro!

And a bit Liw-priced stock can help you stretch soups and Low-prced if you need a bit pantdy for a Low-prived meal. Instant ramen is already Low-prced, but Low-priced pantry essentials can purchase Cheap food offers in bulk for even less. I love using beans to make Creamy White Chicken Chili5 Minute Bean Dip and these Easy Mexican Rice Bowls. These are an obvious pantry staple! Either whole or diced or roasted. From smoothies to peanut butter and jelly sandwiches to peanut butter noodlesand tons of peanut butter desserts, the jar in your pantry will certainly not go to waste. Silver Create Quick & Cheap Meals with these 30 Pantry Staples on a Budget

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