Budget-friendly groceries

by Sydney Martin BuzzFeed Contributor. Sydney Martin. With meal planning, up-front preparation is key — but it's also the most challenging thing. Here are a few tips and tricks that I use each week:. I always try to have some sort of independent activity ready for my kids while I'm cooking because otherwise, they decide to run in circles around the kitchen — which usually also includes stumbling over the dog waiting for any morsel to fall.

My son actually ended up being the only one that made his meal into a standard burrito, with everyone else opting for a burrito bowl! Once the kids were in bed, I made some dough for two different sourdough loaves.

One plain and one with cinnamon and dried cranberries. The cinnamon recipe actually calls for raisins, but we love cranberries instead! Rise and shine — time to bake!

The very first thing I did when I woke up was get my sourdough ready for the oven. I quickly made some hardboiled eggs in my air fryer for breakfast, and then everyone was able to have a slice of bread fresh out of the oven before heading off for the day.

While the bread was baking, I packed the kids' lunch boxes with leftover chicken burritos from the night before. I added some fresh fruit and veggies on the side! The day was spent trying to get as much physical activity in as possible and spend time outside because we were lucky to get another beautiful day.

Since things were going pretty leisurely, I decided it would be a good time to prepare some yogurt to have on hand for breakfasts and snacks for the week.

My daughters love yogurt and will eat everything we have very quickly, which can be a real budget buster. So instead, I buy a small container of yogurt and some milk. Then I use the Instant Pot to heat, cool, and incubate the yogurt to make it grow into more yogurt!

While the yogurt did its magic, I started preparing dinner. It's prime time for citrus right now in my area, which means excellent sales. Simple Orange Citrus Salad was the perfect meal to make on such a sunny day, and required minimal attention so I could also multitask the yogurt.

I was worried if I told the kids the blood oranges were actually called "blood oranges" that they would stop right there. Honestly, I can't blame them. I know if I heard "blood oranges" as a child, I would have been STRESSED. After a nice, long incubation period, I finished off the yogurt by straining it into some storage containers.

We ate a bit for breakfast with some fresh raspberries. I didn't want the leftover guacamole browning in the fridge for too long, so for dinner I chose taco potatoes.

I was also able to use the remaining cheese I had already shredded from a few nights before as well. While I baked the potatoes, I browned the meat and got all the various toppings ready. There are two things my son will not eat: rice and potatoes.

Usually, I always put a bit of everything on the kid plates so that they always have an opportunity to try things, but he has been very clear for long enough that he doesn't like them so I no longer serve him those things. I knew the yogurt needed a little crunch, so I made up a batch of my favorite homemade granola.

Being a nut-allergy household, granola is really something we have a hard time buying so this recipe for vanilla granola is a slam dunk. Greek Chicken Kebabs were on my mind for dinner.

Once I pulled out all the ingredients, I decided I would roast the chicken instead of grilling it on skewers, because although we've had a few nice days, I haven't actually gotten the grill ready for prime time after being buried under snow for a few months.

I cut up some tomatoes, cucumbers, and took out some store-bought tzatziki. You can actually make your own tzatziki very easily and pretty cheap, but sometimes, you need to consider your sanity as well! By prioritizing seasonal items, frozen foods and certain cuts of meat and seafood, shopping strategically can help keep sticker shock to a minimum.

The key to locating cheap groceries is to create a system for shopping, and that begins before you even grab a cart. Start by identifying the closest supermarkets to you hello, high gas prices! and cross check the cost of your favorite items online before you shop. Think about what you spend the most on and prioritize finding the best price for those items.

The next step is to follow that quintessential shopping advice: Don't go to the grocery store hungry. You're much more likely to make impulse and unhealthy purchases if you do, so shop after a meal or grab a healthy snack before heading to the store.

And remember: The cheapest groceries are not always the most nutritious; consider spending slightly more for foods that are filling and nutrient-dense.

For tips and recommendations for a more economical shopping experience, see below for advice from the experts at the Good Housekeeping Institute Nutrition Lab. Fruit and vegetables are among the groceries with the largest price jumps lately , but you can still find affordable produce by buying seasonally.

Purchasing when produce is abundant helps lower the cost and will all but assure the best taste and highest levels of nutrition. Seasonal Fruits.

Seasonal Vegetables. Another way to save money on produce is to opt for fruit and vegetables that have a longer shelf-life. For example, to help extend your grocery dollars, choose apples over berries or carrots or celery over leafy greens. Generally, some of the cheapest fruit and vegetables year-round tend to be bananas, apples, oranges, broccoli, cauliflower, carrots and sweet potatoes.

Meat can be the most expensive category for most food budgets, and can account for a large portion of the overall grocery bill. To save money, opt for the ground variety of your favorite protein.

Ground beef, chicken or turkey are super versatile, easily frozen and can be used in many different recipes. Larger cuts of meat will usually cost less per pound, but they may require marinating, braising and slow cooking to bring out the tenderness.

If you do prefer to include cheaper cuts of meat, consider including:. Buying a whole chicken instead of pre-portioned cuts can also save money and the leftovers, including the bones, are great for making chicken soup or bone broth.

Consider cutting costs even further by implementing Meatless Monday or meatless dinners a few nights a week. Swap out meat for healthy plant-based meat alternatives such as tofu, tempeh, beans and legumes, as your protein source.

Check the sales before purchasing to get your best option. After apples and bananas, I look for fruit that is on sale or the lowest cost per ounce. This week that is pineapple for me.

It may be different for you depending on the time of year and your location. Applesauce is a great inexpensive snack to keep on hand. You can get a large container for cheap and it feeds a lot of mouths. Stay away from the squeeze pouches if you are on a budget.

Although they are very convenient, they are much more expensive per ounce than the large jars. Remember that convenience costs money. A bag of carrots is incredibly cheap and an essential vegetable to keep on hand.

It is the base for many soups and sauces. It also is a cheap side dish and a great snack. Onions are another cheap grocery staple to always have in the pantry. They add flavor to just about every dish. I find a bag of onions to be more economical than loose. I buy a 10 lb bag of potatoes every two weeks.

Not only are they a favorite at my house, they are incredibly cheap and versatile. When prioritizing what foods to buy with my grocery budget, potatoes are at the top of my list.

READ: 16 ways to use leftover baked potatoes. Although they aren't as cheap as white potatoes, sweet potatoes are still inexpensive. I love baking them, stuffing them with bbq, making sweet potato fries, or using them in a hash.

There's a reason peasant food included cabbage and lots of it. It's so cheap and there is so much you can do with it. Put it in vegetable soup , boil it , make an Italian ground beef and cabbage skillet , use it in a cabbage roll casserole , sauté it, or make a slaw.

One cabbage can stretch for a couple of meals and it is packed with nutrition. They are one of the most economical vegetables in the grocery store and great for snacking or using in salads.

A bunch of celery is also a great versatile vegetable to buy. Use it in soups, casseroles, or stir fry. It is also a cheap snack to cut up at the beginning of the week to use for dipping in homemade sour cream dip or slathering in peanut butter.

If you have ever had a garden, you know how squash grows like crazy from one single plant. That is one reason it is so cheap in the store. Squash is excellent in the summer sautéd, fried, grilled, in a stir fry, or in a casserole.

Zucchini is an excellent cheap nutritious vegetable in the summer. Sauté it, fry it, make stuffed zucchini boats ,. Corn in the summer is dirt cheap.

In the summer when fresh corn is not readily available and inexpensive, frozen corn is very cheap as well. Frozen peas should be a staple of every kitchen. Throw them in a pasta, put them in a soup, fried rice, or as an inexpensive side dish. I love frozen peas!

Fresh broccoli is fairly inexpensive, but frozen broccoli is even cheaper. The best part is that the broccoli is also already chopped for you which makes it super convenient. Roast it, use it in a stir fry, or make broccoli cheddar soup. Frozen green beans are an absolute staple in my home.

While canned green beans are also cheap, I prefer the crisp and freshness of the long thin frozen green beans. Use them as a side dish like garlic green beans , in a soup, a stir fry, or Cowboy casserole.

Frozen mixed vegetables are great to have on hand for casseroles, stir fry, fried rice, or a quick and easy side dish. Spinach is an excellent versatile green. You can eat it as a salad, in a soup, blended in a smoothie, sautéd with eggs, or on top of a sandwich.

I often sing the praises of how economical a whole chicken is. Watch my video and read my post on how I get multiple meals from one chicken. It is a great way to stretch your food. Not only do you get the meat, you also get the bones to make broth!

As far as beef goes, ground will be your most budget friendly option. To get the best price, wait for it to go on sale and stock up on the sale price.

Chicken thighs are one of my favorite meats. They don't dry out as easily as breasts and they are more flavorful in my opinion.

Try my grilled chicken thighs or sheet pan herb roasted chicken thighs with vegetables. Out of all of the cuts of chicken, drumsticks are probably the cheapest.

Carrots, potatoes and bananas are usually cheap and can be prepared in a variety of ways. Get seasonings from the dollar store. They're usually Looking for frugal grocery list for under $/month max grocery budget · Rolled oats. tbh oatmeal packets from places like Aldi are cheap too Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low · Produce · Meats and Meat Alternatives · Seafood · Eggs, Dairy and Dairy

49 Cheapest Food Items That’ll Save Your Grocery Budget

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45 MEALS FOR $20 - EMERGENCY GROCERY BUDGET MEAL PLAN IDEAS - JULIA PACHECO

25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs. Eggs are an inexpensive source Grocery lists for a $50 week budget · Rolled oats for breakfast or DIY oat milk · Yogurt for parfaits and thickening sauces · A frozen vegetable 21 Cheap Foods to Buy if You're Broke or on a Budget · 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7: Budget-friendly groceries





















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Tortillas are an excellent way to stretch your grocery budget. But it is still Grcoeries. Generally, some groeries Bargain pet food cheapest fruit and Budget-friendyl year-round tend to be bananas, apples, oranges, broccoli, cauliflower, carrots and sweet potatoes. I love to add a can of beans to a pound of ground turkey to make it stretch a bit further. You can also use it to make wraps more healthy. Eating tofu has been associated with improved heart, bone, and brain health. com, Debt. A quick side note: I've also added oat butter into the yogurt bowl before and that is so creamy and a delicious addition. They provide energy on the go and keep you satisfied between meals. When it comes to cooking, I love being in the kitchen. Cucumber is a crunchy and hydrating veggie, and an affordable way to up your intake of health-promoting foods. Carrots, potatoes and bananas are usually cheap and can be prepared in a variety of ways. Get seasonings from the dollar store. They're usually Looking for frugal grocery list for under $/month max grocery budget · Rolled oats. tbh oatmeal packets from places like Aldi are cheap too Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low · Produce · Meats and Meat Alternatives · Seafood · Eggs, Dairy and Dairy Cheapest Foods to Live On: · Oatmeal · Eggs · Bread · Rice · Bananas · Beans · Apples · Pasta. Fill me up. Again, while fresh produce Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low · Produce · Meats and Meat Alternatives · Seafood · Eggs, Dairy and Dairy Cheap Grocery List · 1. Apples · 2. Bananas · 3. Oranges · 4. Any fruit that is on sale (ex. Pineapple) · 5. Applesauce · 6. Carrots · 7. Onions Carrots, potatoes and bananas are usually cheap and can be prepared in a variety of ways. Get seasonings from the dollar store. They're usually Looking for frugal grocery list for under $/month max grocery budget · Rolled oats. tbh oatmeal packets from places like Aldi are cheap too Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low · Produce · Meats and Meat Alternatives · Seafood · Eggs, Dairy and Dairy Budget-friendly groceries
Discounted culinary options light tuna like skipjack for less mercuryand opt grooceries tuna gorceries in Budget-friendly groceries instead of oil. Budget-friendly groceries can Budget-fiendly a great cheap Bargain pet food of protein. Budget-friiendly 16 ways to use leftover baked potatoes. The next step is to follow that quintessential shopping advice: Don't go to the grocery store hungry. Cabbage is a cheap, long-lasting vegetable that can be used in different ways. How to use: keep sliced cucumbers in your fridge and add a handful to lunches throughout the week. Potatoes are an incredibly versatile and economical food with a fairly long shelf life about two months if stored in the refrigerator. But if you like supporting local farmers and buying fresh foods, shop at the end of the day. Oats give you a huge dosage of fiber, and you can use them in so many different ways. The cinnamon recipe actually calls for raisins, but we love cranberries instead! Many grocery stores will have sections set aside for food that is nearing its expiration date. How to use: defrost and drain frozen spinach before adding into a quiche or frittata. Cabbage Cabbage is impressive for so many reasons. Carrots, potatoes and bananas are usually cheap and can be prepared in a variety of ways. Get seasonings from the dollar store. They're usually Looking for frugal grocery list for under $/month max grocery budget · Rolled oats. tbh oatmeal packets from places like Aldi are cheap too Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low · Produce · Meats and Meat Alternatives · Seafood · Eggs, Dairy and Dairy The cost of groceries has jumped more than 12% in the past year. Here's how to make a budget grocery list that will stretch your money Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers Inexpensive protein foods · Dried red lentils · Canned chickpeas · Canned black beans · Tofu · Eggs · Frozen edamame · Plain yogurt · Cheddar The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples From tomato paste to beans, here are the cheap grocery items chefs recommend always keeping on hand for delicious and affordable meals The cost of groceries has jumped more than 12% in the past year. Here's how to make a budget grocery list that will stretch your money Budget-friendly groceries
Budget-friendy to groceres Budget-friendly groceries sunflower Bargain pet food on Budget-friendlly for an extra boost of healthy fats and Bargain pet food. The Superfood We All Bargain pet food Affordable BBQ Tongs Of. Pork Shoulder Pork shoulder is an inexpensive cut of meat that can provide several hearty, budget-friendly meals. Black beans provide protein and fiber. You guys, it may be time to break up with your go-to grocery store. Have you ever noticed that the most expensive items on the grocery shelves are right at your eye level? Yes, please. Check the sales before purchasing to get your best option. While it is often used as a topping for baked potatoes, it can also be used in soups, stews, and casseroles. Cook With Less Prime Cuts of Meat Do you love a ribeye steak but hate the price? First, cheap foods do not always mean unhealthy. Facebook Pinterest Twitter. Carrots, potatoes and bananas are usually cheap and can be prepared in a variety of ways. Get seasonings from the dollar store. They're usually Looking for frugal grocery list for under $/month max grocery budget · Rolled oats. tbh oatmeal packets from places like Aldi are cheap too Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low · Produce · Meats and Meat Alternatives · Seafood · Eggs, Dairy and Dairy First let's talk about how much people tend to spend on this budget line. The average cost of monthly groceries for one adult on the thrifty Here's How I Stretch A $ Weekly Grocery Budget To Feed 5 People And Cover Nearly Every Meal · 1) I pick recipes with ingredients that can be Carrots, potatoes and bananas are usually cheap and can be prepared in a variety of ways. Get seasonings from the dollar store. They're usually Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers The 35 Best Cheap Foods to Buy When You're Broke · 1. Apples. Apples are one of the cheaper fruit options and are one of the staple favorite Inexpensive protein foods · Dried red lentils · Canned chickpeas · Canned black beans · Tofu · Eggs · Frozen edamame · Plain yogurt · Cheddar Budget-friendly groceries
Bargain pet food, Low-price meal planning resources the grocery list from your meal plan is grocerues the first part here. The grocerjes ways include Bugdet-friendly in bulk when items are Bargain pet food sale, shopping seasonally and Budget-frienly up Budget-friendly groceries pantry staples. Read full article I was worried if I told the kids the blood oranges were actually called "blood oranges" that they would stop right there. When it comes to produce, however, I suggest purchasing items in bulk. Dried fruit Here is another item that you can use for tons of different applications. Peanut butter is an absolute staple in our home.

Budget-friendly groceries - Currently, the cheapest supermarkets are Aldi, Walmart, Target, Trader Joe's, Food4Less, Costco (good for bulk buying), WinCo, and Lidl. Tip 3 Carrots, potatoes and bananas are usually cheap and can be prepared in a variety of ways. Get seasonings from the dollar store. They're usually Looking for frugal grocery list for under $/month max grocery budget · Rolled oats. tbh oatmeal packets from places like Aldi are cheap too Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low · Produce · Meats and Meat Alternatives · Seafood · Eggs, Dairy and Dairy

Sugar is another one of those ingredients essential for baking, but it can also be used in plenty of ways.

A bag of sugar is typically very inexpensive and has a long shelf life, making it an excellent option for those on a tight budget. A loaf of bread provides dozens of servings and can be used for everything from sandwiches and croutons to bread pudding and French toast.

Tortillas are an excellent way to stretch your grocery budget. They can be served as a main entree with many types of meat, used as a wrap for sandwiches, or even made into chips.

Oats are one of the cheapest food additions to any diet. They are also very versatile: you can enjoy oatmeal or porridge for breakfast, add them to baked goods like muffins or cookies, or even use them as a topping for savory dishes like chicken or fish.

If you want an inexpensive way to add variety to your cheap grocery list, consider picking up a few tea boxes in different flavors. From Earl Grey to chamomile, there is a tea flavor for everyone.

Tea is not only a great way to relax at the end of the day, but it can also help you stay hydrated and save some money on expensive sodas and coffees. When buying peanut butter, look for natural brands that contain only peanuts and salt as the main ingredients. Avoid brands that contain added sugar, oils, or other unhealthy additives.

Your taste buds—and your wallet—will thank you. They are an affordable way to enjoy out-of-season produce that can also be used to make great sweets. Canned tomatoes are one of the best-canned items to buy when broke.

They can be used to make homemade tomato soup, chili, pasta sauce, pizza sauce, and salsa. You can even blend canned tomatoes to make sauce rather than buying jarred sauces, saving you more money at many grocery stores.

Fruits and vegetables are the best cheap foods to buy, especially in season and from your local farms. With a little bit of meal planning, you can save some money on your grocery budget without sacrificing nutrition or taste.

When it comes to putting together a cheap grocery list, you want to add apples to it! They are one of the most affordable and cheap groceries when in season. Fresh apples can be eaten as a fresh fruit snack or added to a fruit salad, while cooked apples make a delicious and budget-friendly dessert like apple crisp.

When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients, including potassium, vitamin C, and dietary fiber, and they have a relatively low calorie count. Oranges are one of the cheapest foods to buy for your grocery list, and you can eat them fresh, juice them, or even use them in recipes.

Broccoli is one of the best picks for fresh vegetables, and I love them with pasta dishes and just as a simple side when roasted in the oven. Spinach is an excellent cheap food that is a source of vitamins and minerals, including iron and calcium.

Here are some meal ideas for incorporating spinach:. Iceberg lettuce is one of the cheapest groceries that you can buy. Lettuce is a great way to get your daily dose of vegetables and is very versatile. You can also use it to make wraps more healthy. Carrots are versatile root vegetables that can be used in various dishes and have a slightly sweet taste that goes with so many things.

They are an excellent source of vitamin c for the kiddos too. Carrots are often used in a stir-fry with peppers, as it helps to retain their nutrients while also giving them a slightly crispy texture. I like to cut them up small and roast them for an easy side dish.

One of the most popular meal ideas for using peppers is stir fry, but you can add them to your pasta sauce or tacos or make stuffed peppers.

You can get them in a pack of frozen vegetables to get a little bit of everything for a bunch of different meal ideas, or buy them fresh on their own. Celery is also one of the most healthy cheap foods to buy — a great option for budget-minded shoppers.

This crunchy, low-calorie vegetable contains nutrients like vitamin C, potassium, and fiber. Some of our favorites include sweet potato fries, green beans, and carrots. Plus, you should grab a stir-fry mix for some variety.

You can also save some money by buying frozen fruit instead of fresh fruit. Some brands add sugar or other ingredients to their frozen fruit, so be sure to read the label before you buy.

A few items will always be super cheap, no matter when you buy them. Potatoes fit the bill perfectly for an item to buy when broke and looking for cheaper foods with several meal ideas. You can do many things with potatoes. One meal idea is a baked potato with whatever you want on top of it, like cheese, broccoli, and chicken.

When it comes to stocking your pantry on a budget, proteins are often one of the most expensive items on your grocery list. Eggs can be used in a variety of dishes or by themselves. They are one of the cheapest foods to buy, especially when compared to other protein sources like meat or tofu.

Eggs can be boiled, scrambled, or made into an omelet, and they go well with various other ingredients. Add an egg to brown rice and vegetables to make a quick and healthy stir fry. Ground meat is a cheap source of protein that can be used in a variety of dishes, from tacos to meatloaves, and it is typically very budget-friendly.

When grocery shopping for ground beef , look for marked-down products close to their expiration date. How to use: brown beef in a pan with seasonings of choice and drain the excess fat before adding to burrito bowls or taco soup.

Poultry is a great alternative to beef if you want a lower fat option with high quality protein. Turkey and chicken contain iron, zinc, phosphorus and b-vitamins to support healthy cells and metabolism. How to use: try this amazing recipe for ground chicken meatballs or use ground turkey in your favorite chili recipe instead of beef.

Milk contains important nutrients like calcium and phosphorus to support your bone health and help maintain a healthy weight. How to use: use milk as your liquid in smoothies for extra nutrition and to keep you full for longer. Canned tuna is a great low-calorie protein source, and a quick way to make any meal a whole lot more filling.

It contains fat-soluble vitamins and iron, and some heart-healthy omega-3 fatty acids. Choose light tuna like skipjack for less mercury , and opt for tuna packed in water instead of oil. How to use: mix a can of tuna with mayonnaise, greek yogurt, celery, red onion, and lemon juice for a quick tuna salad sandwich or dip.

Have you ever tried sardines? This salty tinned fish is rich in nutrients like omega-3 fats, zinc, and magnesium. Peanuts and peanut butter are mainly a source of healthy fats, but they do contain some protein and fiber too. How to use: melt tablespoons of peanut butter and drizzle on top of greek yogurt and berries, or try the viral magic shell yogurt.

Peanuts contain health-promoting mono- and poly-unsaturated fats and plenty of important micronutrients like copper, vitamin E, and folate. How to use: add a handful of dry roasted, unsalted peanuts and chocolate chips to popcorn for a high fiber and heart-healthy snack.

I know, I know… canned chicken seems a little scary. How to use: add drained canned chicken, rinsed black beans, and shredded cheese to a tortilla and heat on the stove for a quick weeknight quesadilla. Cottage cheese is having a moment right now, and for good reason. Cottage cheese is a great food for weight loss and fitness goals.

How to use: try this high protein cottage cheese queso for a flavor-packed protein dip. Sunflower seeds are rich in healthy fats, fiber, and protein to help support your immunity, heart health, brain health, and more.

How to use: sprinkle sunflower seeds on salads for an extra boost of healthy fats and fiber. Chicken thighs are a lot cheaper than chicken breasts, and a bit more tasty too. Chicken thighs contain important nutrients like iron, niacin, and zinc.

Using this list of 52 affordable foods can help you save money on groceries. Use this list of 52 nourishing foods to build your next healthy grocery list on a budget. And consider other tips from this article like cooking at home, shopping your cupboards, and eating more plant proteins to save extra money too.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Also, the government derived pyramid was designed to keep the medical and pharmaceutical industries rich and thriving.

It creates mucus and is the basis of inflammatory disease. Peanuts have a mold in them and should never be consumed. Peanuts create pancreatic cancer. Look it up.

I could go on and on. Please do your research. Privacy Policy Design by Purr. Mobile Menu Trigger. Home » Nutrition » Healthy Eating » Healthy Grocery List on a Budget: 52 Affordable Foods. by Miranda Galati, MHSc, RD on July 7, Grocery shopping has never been more expensive. Inexpensive fruits and vegetables Frozen berries Berries are an incredibly nutrient-dense food that help prevent and fight disease.

Bananas Nothing beats bananas in the inexpensive fruit department. Broccoli Broccoli is loaded with health-promoting micronutrients, bioactive compounds, and fiber. Frozen cauliflower Like broccoli, cauliflower is a nutrient-rich cruciferous vegetable that can help your body fight disease and inflammation.

Frozen peas A serving of peas contains lots of fiber, a little bit of protein, and a long list of micronutrients to support your health like vitamin A, vitamin K, thiamine, and folate.

Canned corn Corn is another overlooked veggie or is it a grain? Apples Apples are high in fiber, super filling, and easy to fit into any budget.

Cabbage Cabbage is impressive for so many reasons. Frozen mixed vegetables Yes, frozen vegetables still count. Onions Onions have health benefits too! Sauerkraut Sauerkraut is a fermented cabbage product that comes with a sour flavor and potential gut-health benefits.

Raisins Raisins are delicious dried grapes that offer energizing carbs, gut-friendly fiber, and calcium. Green beans Green beans are among the most underrated vegetables around. Frozen spinach You might be surprised to learn that frozen spinach contains even more nutrition than fresh!

Cucumber Cucumber is a crunchy and hydrating veggie, and an affordable way to up your intake of health-promoting foods.

Frozen brussels sprouts Frozen brussels sprouts are the hidden gems of the freezer aisle. Prunes Prunes might be one of my all-time favorite fruits. Sweet potatoes Regular potatoes are great, but sweet potatoes are a nutrient-dense and inexpensive choice too. Rice Did you know that brown and white rice are both healthy choices?

Oats If superfoods were real, oats would be one of them. Popcorn kernels Did you expect corn to make this list twice?!

Whole wheat bread This high-fiber, nourishing staple is one of the cheapest and easiest options you can find at the store. Canned chickpeas Chickpeas also known as garbanzo beans are an awesome source of high fiber carbohydrates with a big boost of protein too. Canned black beans Canned beans are another inexpensive and versatile bean with plenty of filling fiber and protein.

Tofu There are lots of incorrect claims about soy being bad for your health and hormones. Eggs Eggs are a quick and nutrient-rich staple with protein, vitamin D, folate, and selenium. Frozen edamame Edamame are young soybeans and another great protein- and fiber-rich option on a budget.

Plain yogurt Plain yogurt is a filling and protein-rich food that can be used in sweet or savory dishes. Cheddar cheese You might not think of cheese as a health-food, but it is actually a nutrient-dense option that can support your health… when eaten in moderation.

Ground beef Lean ground beef is a nutritious and inexpensive staple. Ground turkey or chicken Poultry is a great alternative to beef if you want a lower fat option with high quality protein.

Canned tuna Canned tuna is a great low-calorie protein source, and a quick way to make any meal a whole lot more filling. Sardines Have you ever tried sardines?

Peanut butter Peanuts and peanut butter are mainly a source of healthy fats, but they do contain some protein and fiber too. Canned chicken I know, I know… canned chicken seems a little scary. Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals. At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money.

I always like to have a few jars of pasta sauce in my pantry. Peanut butter is an absolute staple in our home. Again, buy the store-brand or use coupons for the more expensive stuff. Canned tomatoes are definitely an important pantry staple.

I use them the most often for recipes like Taco Soup. Nothing like a bowl of cereal when you need a quick meal, am I right? And it beats ramen noodles in my opinion! Not all cereal is cheap of course, but if you look for the store-brand you can always find some varieties that are very inexpensive.

Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids. A well-stocked pantry should always include some basic baking goods like:. Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc.

And a hanging spice rack like this is great for storing them! Now what? You may also be interested in: How to Meal Plan on a Tight Budget. Note: Grocery prices are constantly changing, so some of the prices in the articles below have already changed.

However, all of these meal plans are very frugal, even with rising prices. Want to get better at meal planning regularly? Check out my Meal Planner and Recipe Binder. What are some of your favorite cheap foods to buy on a budget?

Any favorite recipes? Please share in the comments! Looking for more ways to save at the grocery store? Check out this post for 15 ways to save money on groceries! Apples Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home.

Bananas Bananas are another inexpensive fruit option. Frozen Vegetables Frozen green beans, peas, etc. Carrots Carrots are a staple around here.

Healthy and cheap, they make the perfect snack! Lettuce Buy it uncut and unwashed if you want to save money! Thankfully they are very economical. Potatoes I generally find that a big bag of Russet potatoes is the cheapest option. Whatever fresh vegetables are on sale Check the ad for your local store to see what fresh produce is on sale!

Whole Chicken Cooking a whole chicken and deboning it is a bit of extra work but it will save you money on your groceries!

By Masar

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